From Stressed Out to Chilled Out
Juggling the demands of work, family, and personal life can leave even the most resilient woman feeling overwhelmed.
This is how my clients felt. Through personalised breathing programmes I have helped countless female leaders get back control in their life's and sleep better.
"I feel the main highlight since learning breath work with Steff, has been my concentration levels rising. To be able to shut out the world to solely concentrate on the lesson has taken time, but felt amazing to be fully present. I also find myself using techniques I have learnt the past year, in everyday life when under stress. This has helped me considerably."
Entrepreneur & Parent
"My highlights of the Your Breathe Works programme were learning new techniques in a safe environment, that I then can continue to practise when feeling stressed. Realising my concentration is improving has been amazing too."
"Steff was just perfect - she has a kind, soft manner that works so well for meditative practice and she says useful things that meant it was a great thinking/learning exercise too."
"I have enjoyed the Your Breathe Works programme with Steff. I always was looking forward to the sessions because they gave me a space to become grounded in which I learned something new at the same time! She has excellent insights into body and mind and sheds new light on everyday experiences. Steff always takes the time to answer questions and give personal recommendations, which I appreciate!"
"I enjoyed learning about all those different techniques. I started to do those throughout the day to take a grounding moment when I need it. I find it very calming."
"I really enjoyed the alternate nostril breathing and the single nostril breathing as I can practise this throughout the day to take a grounding moment when I need it. I find it very calming."
"Working with Steff I've improved my breathing and learn how to control my nerves as I have always struggled with effectively calming myself down."
"I've joined the Your Breathe Works programme after starting breathwork with Steff at The Bridge (female only gym and community space). My job can be stressful and emotionally-challenging at times. Breathwork helps me to manage my wellbeing. Incorporating breathwork further into my every day life has helped me imensly and I can see results every day."
Entrepreneur & Parent
"I needed to find something helping me to calm down. Steff's great motivation and positivity has helped me to focus on my own breath and calm myself down effectively."
"Three pointers I loved when working with Steff on my breathing:
1. Taking time to unwind and Breathe
2. Able to join from the comfort of my home
3. Doing it with familiar faces in a group"
"It finally got me out of my routine and worries. I found full relaxation and managed to get good night sleep - finally!."
"With my various responcibilities as manager, mother, partner, family member, friend,... I felt stretched in all directions. BReathing with Steff helped me to feel more calm, sleepy and in control. I am rocking it now!"
"Pranayama (Breathwork) is the science of breath control. It is a powerful tool that can be used to reduce stress, improve health, and increase energy levels."
Sri Sri Ravi Shankar