Reduce stress, boost your energy and improve your sleep...
with science-based practices
4 week programme
4 x 45min 1-2-1 Online Breathing Practices
12 Supportive breathing videos, especially
designed for you
Email support for your questions (office hours)
BONUS! Breathing Guide Booklet (PDF download)
One2One | Anti-Stress Breathing | 4 weeks
Let's get started. Book onto the 4-week Anti-Stress Breathing Programme and learn how
you can cope with sleeping problems, your stressful life and your lack of energy.
After booking onto the programme I will send you a link for you to book your first session.
What can you expect...
I use science-based breathing techniques that are proven to be effective, safe, and for everyone to use - yes, for you too. You will learn how to reduce your stress levels, calm your nerves, balance your energy and put yourself to sleep.
You can go for weeks without food, days without water, but only a few minutes without breathing. The way we inhale and exhale has an enormous effect on our nervous system, the same way chocolate, alcohol, or even Netflix does. Learning breathing techniques is an opportunity for health-seekers who are looking to create a balanced lifestyle. While it is common to think of a healthy diet, excercise and drinking enough water, your breath is quickly overlooked.
Did you know...
Studies have shown that by placing your finger underneath your nostrils and exhaling you can often determine your dominant nervous system state
When feeling stressed, overwhelmed or even anxious, simply by reducing your breathing rate you can stimulate a rest and digest, parasympathetic nervous system state to help you feel calmer, relaxed and even ready to sleep
You can reduce your heart rate, lower your blood pressure and reduce stress and anxiety with diaphragmatic breathing and massaging the Vagus Nerve
Studies have shown that severe respiratory conditions like asthma can often be managed by increasing CO2 levels in the blood
When taking breathing into your consciousness, it can help reduce the fear of public speaking, improve digestion, reduce insomnia, lower stress, anxiety, and feelings of overwhelm
First time working with me?
Book your Free 15min Online Consultation.
You and I have a conversation with the aim to get to know each other and create an action plan on how I can support you best.
Both parties, you and me, should feel the relationship can offer the right support and feel to create mutual confidence.
Book your free consultation and let's get started.
Frequently asked questions
Do I have to worry about extreme breathing?
Not at all. The whole programme will be designed specifically for you and your goals. You don’t need any experience and you will not do anything you feel uncomfortable with. This is a safe environment for you to learn.
This is my first time and I don’t really know what to expect…
Learning new skills and attending classes can sometimes feel daunting. Please book a free consultation where you will be able to ask all the questions you have. I am here for you and ready to guide you through your stressful times.
Spirituality, chanting, religious?
All breathing techniques are science based. That means there will be no chanting and no prayers.
I’ve tried meditation, yoga,... and it’s really not my thing. Will I enjoy Breathing?
I hope so! Many frustrated meditators learn to love breathing as it's active, more predictable and less intimidating.
I really want to start, but how?
Step 1 - Book your FREE 15min Online Consultation Call here.
Step 2 - After our call, you will be able to book your programme here.