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Youreka Coaching

From Stressed Out   to Chilled Out

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Reclaim Your Power

An 8-Week Breathwork and Coaching Programme for Female Leaders. Transform from stressed and overwhelmed to confident, energised, and in control.

Did you know that 76% of women in leadership positions report experiencing high levels of stress, compared to only 60% of men in leadership positions?

The high levels of stress female leaders face can lead to sleepless nights, low energy, forgetfullness, burnout, etc.

The constant demands of work, family, and personal life can leave women feeling drained and unable to cope.

Many women struggle to find balance, set boundaries, and prioritise their well-being.

8 Weeks for You

Our 8-week breathwork programme is designed to help female leaders reclaim their power and create a life they love.

Through a combination of breathwork techniques, personalised habit coaching, and proven strategies, we will feel the change.

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Your Benefits

Modern science and a 3000 year old yogic tradition have highlighted the benefits of Breathwork to our ifes.

01.

Manage stress and anxiety

02.

Improve sleep quality

03.

Increase energy levels

04.

Enhance focus and concentration

05.

Set effective boundaries

06.

Prioritize self-care and reduce cravings

07.

Cultivate a positive, energetic mindset

08.

Achieve your full potential

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What to Expect

The programme is delivered in a one-to-one setting, allowing you space to connect with yourself and feel supported.

Each session includes a combination of breathwork exercises, habit coaching, and an open discussion.

You will also receive personalised support and guidance from your coach throughout the programme.

8 Weeks for You

Gain back control in your life through unleashing the profound potential of your breath. This immersive 8 week breathwork is designed to awaken your inner calm, revitalise your energy, and empower you to create lasting transformation.

Full price  |  £495

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FAQ's

Who is this for?

This programme is for all the female and non-binary people out there who feel overwhelmed by stress. If you feel that everything is too much right now, then this programme is perfect for you!

How long are the sessions?

The first session will be 1h, to go deep and understand how we can shift your habits. After you will have 7 x 40min sessions.

Is the programme in person or online?

Both. Some people prefer online sessions while other like to meet in person. We will discuss this in our initial call before booking the programme.

In person sessions can be held in Hertford, Enfield or Hackney.

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