
Benefits of Breathwork
A snapshot of why breathing mindful with a trusted community matter for your health, career and quality of life.
Stress & Anxiety
Practising breathwork can decrease levels of stress by completing your stress cycle and cancel out your fight-or-flight response in stressful situations. Joining live breathing sessions help with emotions like anxiety, as you will ground yourself in the present moment while feeling the connections to others.
The Science
There has been quite a handful of studies determining how breathwork can affect the body’s stress response. This study shows how pranayama (breathwork) can be an effective coping strategy in stressful situations. And another study found how diaphragmatic breathing supported participants with anxiety to reduce their anxiety scores after practising the technique daily.
