Reduce stress, anxiety and fears
with science-based practices

I use science-based breathing techniques that are proven to be effective, safe, and for everyone to use - yes, for you too. You will learn how to reduce your stress levels, calm your nerves, balance your energy and put yourself to sleep.

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You can go for weeks without food, days without water, but only a few minutes without breathing. The way we inhale and exhale has an enormous effect on our nervous system, the same way chocolate, alcohol, or even Netflix does. Learning breathing techniques is an opportunity for health-seekers who are looking to create a balanced lifestyle. While it is common to think of a healthy diet, excercise and drinking enough water, your breath is quickly overlooked.

Did you know...

• Studies have shown that by placing your finger underneath your nostrils and exhaling you can often determine your dominant nervous system state

• When feeling stressed, overwhelmed or even anxious, simply by reducing your breathing rate you can stimulate a rest and digest, parasympathetic nervous system state to help you feel calmer, relaxed and even ready to sleep

• You can reduce your heart rate, lower your blood pressure and reduce stress and anxiety with diaphragmatic breathing and massaging the Vagus Nerve

• Studies have shown that severe respiratory conditions like asthma can often be managed by increasing CO2 levels in the blood

• When taking breathing into your consciousness, it can help reduce the fear of public speaking, improve digestion, reduce insomnia, lower stress, anxiety, and feelings of overwhelm