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Youreka Coaching
From Stressed Out to Chilled Out
"When the breath is steady or unsteady, so is the mind, and with it the breather. Hence, the breath should be controlled."
Haṭha Yoga Pradīpikā - Ch. 11.2
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Youreka Coaching
From Stressed Out to Chilled Out
Haṭha Yoga Pradīpikā - Ch. 11.2