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From Stressed Out to Chilled Out
Laura, HR Manager
"With my various responcibilities as manager, mother, partner, family member, friend,... I felt stretched in all directions. BReathing with Steff helped me to feel more calm, sleepy and in control. I am rocking it now!"
"When the breath is steady or unsteady, so is the mind, and with it the breather. Hence, the breath should be controlled."
Haṭha Yoga Pradīpikā - Ch. 11.2
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